Beginner Shoulder Progressions (Rotator Cuff–Friendly)
A 4-week shoulder progression that starts with activation, builds control, then adds light loading. Rotator cuff–friendly, equipment-flexible, and easy to scale.
FitnessTracker
Measure what matters. Track your progress — privately and visually.
Why FitnessTracker?
FitnessTracker is a privacy-first desktop application for manually tracking whatever fitness metrics are most important to you. The privacy first philosophy even applies to this website - we don't have any kind of user tracking, have no adware and only use the most basic analytics software. You can learn more about privacy on our privacy page.
Custom Metrics
Track anything — chin-ups, time trials, lifting volume, you name it. Your fitness, your way.
Private by Design
No tracking. No ads. No telemetry. Everything stays offline by default — you’re in full control of your data.
See Progress
Capture, compare, and celebrate — with built-in timelapse tools to make your progress visual.
Stay on Track
Set goals, stay accountable, and watch yourself improve. You’ll improve what you measure.
Buy Once, Own Forever
Too many subscriptions? We agree. Buy FitnessTracker once. No subscriptions, no in-app purchases, no nonsense.
You're in Control
Your logs, photos, and stats stay on your device. FitnessTracker gives you full ownership — no cloud required.
Let’s Go
Fitness is a journey. Along the way, you'll discover what makes you unique — and what helps you thrive. FitnessTracker helps you measure your activities, nutrition, and performance so you can learn more about yourself.
Whatever stage you're at — just starting out or training for gold — FitnessTracker is built to support your path.
Photo by Venti Views on UnsplashExplore the Resource Library
The FitnessTracker Resource Library is your go-to reference for better workouts, smarter nutrition, and a clearer understanding of your progress. Everything is free, accessible, and built with your privacy in mind.
Exercises
Browse hundreds of movements - bodyweight and equipment-based - with clear instructions, targeted muscles, and accessibility-focused descriptions. Whether you’re at home or in the gym, there’s something here for every level.
Muscle Groups
Learn how major muscle groups work, what they do, and which exercises train them. This section helps you build smarter routines by understanding what’s actually being worked and helps you avoid getting in a rut by helping you uncover new ways to work your muscles.
Nutrition
Explore essential nutrients like protein, iron, and vitamin D - including recommended daily amounts, food sources, and how they impact your recovery, energy, and strength. Now featuring 22% more puns about b vitamins because you seem like a niacin person.
FitnessTracker Content
Enhancement to the FitnessTracker Exercise Directory
There is a new feature in the FitnessTracker resource section - now you can learn more about exercise equipment and browse lists of exercises that you can do with your equipment. Get stronger or faster safely and affordably with free content.
Launching for Windows in 3Q 2025
It's a long wait but it will be worth it. In a world full of devices that track everything, FitnessTracker will be a chance to pause and reflect. Because as you take the time to enter the data that is important to you, you will deliberately reflect on your overall health and fitness. And hopefully with reflection will come mindfulness.
If you're convinced, contact FitnessTracker to get added to the waitlist. If you choose to get added, you will only receive one email when the software is released.
Good health and have fun.