Beginner Shoulder Progressions (Rotator Cuff–Friendly)
A 4-week shoulder progression that starts with activation, builds control, then adds light loading. Rotator cuff–friendly, equipment-flexible, and easy to scale.
My Anywhere Bodyweight Routine (Beginner Edition)
This beginner-friendly routine is perfect for runners, travelers, or anyone returning to movement. It's low on gear, high on adaptability, and grounded in listening to your body rather than counting reps.