Beginner Shoulder Progressions (Rotator Cuff–Friendly)
A 4-week shoulder progression that starts with activation, builds control, then adds light loading. Rotator cuff–friendly, equipment-flexible, and easy to scale.
Enhancement to the FitnessTracker Exercise Directory
There is a new feature in the FitnessTracker resource section - now you can learn more about exercise equipment and browse lists of exercises that you can do with your equipment. Get stronger or faster safely and affordably with free content.
My Anywhere Bodyweight Routine (Beginner Edition)
This beginner-friendly routine is perfect for runners, travelers, or anyone returning to movement. It's low on gear, high on adaptability, and grounded in listening to your body rather than counting reps.
New Resources Section
A lot of new content has just dropped - FitnessTracker has released an exercise directory plus information on muscles, nutrients and vitamins. Learn more about our resources section and learn what kinds of content it will feature.
A New Website
A new fitnesstracker.ca has been released. Learn more about the development process and some of the features that will be available.
Development Log 2 - Siteimp Logger
The founder has another product called Siteimp, which provides a way to collect structured logs. As well as a product called Formimp, which lets users deliver those logs with their support requests, while redacting whatever information they choose. The whole experience will provide quick bug fixes and hopefully truly amazing customer service.
Development Log 1 - Tauri
The founder writes about a very late decision to rewrite FitnessTracker while it was in beta testing. It was a very difficult decision with a lot of risk attached, but it has proven to be a very good exercise overall. The application is faster, the install package is smaller and it's an opportunity to correct mistakes made during the last build process.
Coming Soon: FitnessTracker
FitnessTracker is a new kind of performance tracking tool — privacy-first, flexible, and built for real-world progress. Here's a first look at the philosophy and features behind it.