All New - Muscle Groups Resource
The Muscle Groups resource is a starting point for a much wider resource on anatomy. However, those muscle groups are part of the exercise directory so it is useful to include information on them.
New Exercise Directory
The new exercise directory contains 874 exercises, organized by primary and secondary muscle groups. It’s the start of a broader resource system that will soon include workouts, interviews, and deeper training insights.
New Resources Section
A lot of new content has just dropped - Fitness Tracker has released an exercise directory plus information on muscles, nutrients and vitamins. Learn more about our resources section and learn what kinds of content it will feature.