This modified version of the traditional sit-up limits the range of motion to avoid excessive strain while maintaining strong core engagement. It’s ideal for beginners and anyone focusing on control and consistency in abdominal training.
Instructions
- Lie on your back with your knees bent and feet secured or flat on the floor.
- Place your hands lightly behind your head or across your chest.
- Engage your core and lift your torso toward your knees.
- Stop once your torso reaches roughly a 45-degree angle to the ground.
- Slowly return to the start and repeat for the desired reps.
