Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the 3/4 sit-up, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on the floor and secure your feet. Your legs should be bent at the knees. for best results.
- Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position. for best results.
- Flex your hips and spine to raise your torso toward your knees. for best results.
- At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.
