The ab roller is a deceptively difficult core exercise that trains deep abdominal strength and control. With consistent practice, it can help improve posture, body tension, and coordination.
Instructions
- Start on your knees with the ab roller in front of you and both hands gripping the handles.
- Slowly roll the wheel forward, extending your body until your arms and torso are in a straight line.
- Maintain core tension and avoid sagging at the hips or arching the back.
- Pause briefly at full extension, then reverse the motion to return to the starting position.
- Repeat for the desired number of reps.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders