Exercises for Abductors
All exercises that target your abductors.
Learn More About the Abductors
This muscle group plays a key role in movement, control, and performance.
Featured Abductors Exercises
In this section you will find a number of featured abductors exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
The Lying Crossover is a powerful exercise that targets your abductors. It also works the for improved stability and support. This movement relies on bodyweight alone and is ideal for developing strength, control, and balance.
The Monster Walk is a challenging exercise that targets your abductors. It also works the for improved stability and support. This movement uses bandss and is ideal for developing strength, control, and balance.
The Hip Circles (prone) is a challenging exercise that targets your abductors. It also works the adductors for improved stability and support. This movement does not require any equipment and is ideal for developing strength, control, and balance.
The Standing Hip Circles is a effective exercise that targets your abductors. It also works the adductors for improved stability and support. This movement relies on bodyweight alone and is ideal for developing strength, control, and balance.
All Abductors Exercises
This section contains every abductors exercise that we have in our system. If you know of some that we're missing, please contact us.