Learn More About the Abductors
The abductors, located in the outer thighs and hips, is responsible for leg abduction and pelvic stabilization. Explore effective exercises for building your abductors.
Featured Abductors Exercises
In this section you will find a number of featured abductors exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
Windmills target hip mobility, hamstring flexibility, and trunk rotation in a smooth, flowing motion.
A gentle yet effective exercise to improve hip control, balance, and joint health.
A foam rolling movement to relieve tightness in the outer thigh and improve recovery.
A gentle stretch to relieve tension in the outer thigh and hip.
All Abductors Exercises
This section contains every abductors exercise that we have in our system. If you know of some that we're missing, please contact us.
Hip Circles (prone)
A gentle yet effective exercise to improve hip control, balance, and joint health.
Iliotibial Tract-SMR
A foam rolling movement to relieve tightness in the outer thigh and improve recovery.
IT Band and Glute Stretch
A gentle stretch to relieve tension in the outer thigh and hip.
Lying Crossover
A floor-based stretch targeting hip flexibility and abductor control using light resistance.
Monster Walk
A resistance band movement that develops lateral stability and glute activation.
Standing Hip Circles
A low-impact warm-up movement that enhances joint range and prepares the hips for action.
Thigh Abductor
Thigh Abductors strengthen the outer thighs and glutes, making them essential for hip health and balanced leg development.
Windmills
Windmills target hip mobility, hamstring flexibility, and trunk rotation in a smooth, flowing motion.