Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the adductor, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly face down with one leg on a foam roll. for best results.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated. for best results.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat this exercise with the other leg. for best results.
