This soft tissue release exercise uses a foam roller to reduce tightness in the adductors. It can help prepare your hips for squats, lunges, or any lower body training that requires flexibility.
Instructions
- Lie face down and place a foam roller under one thigh, perpendicular to your leg.
- Rotate your leg outward so that the inner thigh rests on the roller.
- Apply pressure as tolerated and slowly roll from the groin to just above the knee.
- Pause and hold over tight spots for 10–30 seconds.
- Switch legs and repeat.
