Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the adductor/groin, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on your back with your feet raised towards the ceiling. for best results.
- Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position. for best results.
- Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so. for best results.
- Now, relax the muscles in your legs as your partner pushes your feet apart, stretching as far as is comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury. for best results.
