This stretch uses a partner for gentle resistance to help open up the inner thighs. It’s especially useful for athletes or lifters working on deeper squats or lateral mobility.
Instructions
- Lie on your back with your legs raised and knees extended toward the ceiling.
- Have a partner hold your ankles as you spread your legs apart into a stretch.
- Press your legs together against resistance for 10–20 seconds.
- Relax, then allow your partner to gently increase the stretch.
- Repeat 2–3 times and switch roles if needed.
