Exercises for Adductors
All exercises that target your adductors.
Learn More About the Adductors
This muscle group plays a key role in movement, control, and performance.
Featured Adductors Exercises
In this section you will find a number of featured adductors exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
The Carioca Quick Step is a challenging exercise that targets your adductors. It also works the abductors, abdominals, lower legs, butt, back of legs, and front of thighs for improved stability and support. This movement requires no equipment and is ideal for developing strength, control, and balance.
The Lateral Cone Hops is a challenging exercise that targets your adductors. It also works the abductors, lower legs, butt, back of legs, and front of thighs for improved stability and support. This movement is ideal for developing strength, control, and balance.
The Lateral Bound is a challenging exercise that targets your adductors. It also works the abductors, lower legs, butt, back of legs, and front of thighs for improved stability and support. This movement uses only your bodyweight and is ideal for developing strength, control, and balance.
The Side Lying Groin Stretch is a powerful exercise that targets your adductors. It also works the back of legs for improved stability and support. This movement does not require any equipment and is ideal for developing strength, control, and balance.
All Adductors Exercises
This section contains every adductors exercise that we have in our system. If you know of some that we're missing, please contact us.