Learn More About the Adductors
Adductors muscles help with leg adduction and pelvic stability and are found in the inner thighs. Explore effective exercises for building your adductors.
Featured Adductors Exercises
In this section you will find a number of featured adductors exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
A plyometric exercise that targets lower-body muscles while improving lateral explosiveness.
A dynamic stretch that targets the inner thighs and improves range of motion in the hips.
Lateral Lunges target the glutes, quadriceps, and adductors. They improve lower body strength, hip mobility, and side-to-side balance.
A machine-based movement that enhances adductor strength and hip control.
All Adductors Exercises
This section contains every adductors exercise that we have in our system. If you know of some that we're missing, please contact us.
Adductor
The Adductor foam roll releases tension and improves range of motion in the inner thigh. A simple yet effective prep movement.
Adductor/Groin
The Adductor/Groin stretch increases mobility in the inner thighs and hips while promoting control through isometric engagement.
Band Hip Adductions
Band Hip Adductions strengthen your adductors and improve hip stability. Great for injury prevention and balanced leg development.
Carioca Quick Step
Carioca Quick Step builds coordination and strength through lateral motion that targets the adductors, glutes, and core.
Groin and Back Stretch
A gentle stretch that improves mobility and posture through the hips and spine.
Groiners
A fast-paced stretch that targets the hips, adductors, and total body mobility.
Lateral Bound
A dynamic bodyweight exercise for building speed, control, and lateral strength.
Lateral Box Jump
A plyometric exercise that targets lower-body muscles while improving lateral explosiveness.
Lateral Cone Hops
A rapid plyometric movement that sharpens balance and lateral agility.
Lateral Lunge
Lateral Lunges target the glutes, quadriceps, and adductors. They improve lower body strength, hip mobility, and side-to-side balance.
Lying Bent Leg Groin
An effective partner-assisted stretch to loosen the adductors and improve range of motion.
Side Leg Raises
A dynamic stretch that targets the inner thighs and improves range of motion in the hips.
Side Lying Groin Stretch
A side-lying groin stretch to loosen the inner thighs and improve hip flexibility.
Thigh Adductor
A machine-based movement that enhances adductor strength and hip control.