Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the advanced kettlebell windmill, including tips, variations, and the muscle groups it targets.
Instructions
- Clean and press a kettlebell overhead with one arm. for best results.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell. for best results.
- Lower yourself as far as possible. for best results.
- Pause for a second and reverse the motion back to the starting position. for best results.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders