Alternate Leg Diagonal Bound

Instructions

Assume a comfortable stance with one foot slightly in front of the other. for best results.
Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound. for best results.
It may help to use a line on the ground to guage distance from side to side. for best results.
Repeat this exercise the sequence with the other leg. for best results.

Quads
See exercises for Quads · Learn about the Quads
Abductors (secondary)
See exercises for Abductors · Learn about the Abductors
Adductors (secondary)
See exercises for Adductors · Learn about the Adductors
Calves (secondary)
See exercises for Calves · Learn about the Calves
Glutes (secondary)
See exercises for Glutes · Learn about the Glutes
Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings