Instructions
- Move the cables to the bottom of the tower and select an appropriate weight. for best results.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position. for best results.
- Keeping your head and chest up, extend through the elbow to press one side directly over head. for best results.
- After pausing at the top, return to the starting position and repeat on the opposite side. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps