This floor-based press challenges your stability and control as you alternate reps between each arm. It’s a safe, shoulder-friendly way to build pressing power while training core engagement and symmetry.
Instructions
- Lie flat on your back with a kettlebell in each hand, elbows resting on the floor.
- Press both kettlebells up so they’re held above your chest with arms extended.
- Lower one kettlebell to your chest while keeping the other locked out overhead.
- Press it back up, then repeat on the opposite side.
- Continue alternating sides with smooth, controlled movements.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps