Alternating Hang Clean

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This full-body kettlebell movement builds coordination and power. Alternating arms forces balance and fluidity while training both strength and endurance.

Instructions

1. Place two kettlebells between your feet and stand with feet hip-width apart.
2. Push your hips back and grip both kettlebells.
3. Clean one kettlebell to the shoulder by extending your hips and rotating your wrist.
4. Lower the kettlebell and repeat on the other side, alternating reps.