This dynamic overhead press variation trains one side of the body at a time, encouraging shoulder stability, core engagement, and coordination. It’s a versatile movement for developing strength and preventing imbalances.
Instructions
- Clean two kettlebells to your shoulders by extending through the legs and hips, rotating your wrists at the top.
- Press one kettlebell overhead, rotating your palm forward as you extend your elbow fully.
- Lower it under control to your shoulder, then immediately press the opposite kettlebell.
- Continue alternating sides with strict form and stability.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps