Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the alternating kettlebell press, including tips, variations, and the muscle groups it targets.
Instructions
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so. for best results.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary . for best results.
- Lower the pressed kettlebell to the starting position and immediately press with your other arm. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps