FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the alternating kettlebell row, including tips, variations, and the muscle groups it targets.
This unilateral variation of the row trains each side of the body individually. It is great for evening out muscular imbalances and developing a strong upper back.
Instructions
- Place two kettlebells in front of your feet and bend forward at the hips.
- Grab both handles and pull one kettlebell toward your side, retracting the shoulder blade.
- Lower the weight under control and repeat on the other side.
- Continue alternating sides for the desired number of reps.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats