Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the alternating kettlebell row, including tips, variations, and the muscle groups it targets.
Instructions
- Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles. for best results.
- Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage. for best results.
- Lower the kettlebell in the working arm and repeat with your other arm. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats