Instructions
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support. for best results.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side. for best results.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat this exercise for several reps. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Abs (secondary)
See exercises for Abs · Learn about the Abs - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Lats (secondary)
See exercises for Lats · Learn about the Lats - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps