Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the ankle circles, including tips, variations, and the muscle groups it targets.
Instructions
- Use a sturdy object like a squat rack to hold yourself. for best results.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement. for best results.
- When you are done with the right foot, then repeat with the left leg. for best results.