FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the ankle circles, including tips, variations, and the muscle groups it targets.
This movement enhances ankle flexibility and strengthens the supporting muscles in your lower leg. It is perfect for warm-ups, cooldowns, or prehab routines.
Instructions
- Stand near a stable surface for balance.
- Raise one foot a few inches off the floor and begin tracing large circles with your toes.
- Perform controlled rotations clockwise and then counterclockwise.
- Switch sides and repeat.