Ankle On The Knee

A no-equipment move to strengthen your glutes.

Instructions

  1. From a lying position, bend your knees and keep your feet on the floor. for best results.
  2. Place your ankle of one foot on your opposite knee. for best results.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides. for best results.

Related Muscle Groups