Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the anterior tibialis-smr, including tips, variations, and the muscle groups it targets.
Instructions
- Begin seated on the ground with your legs bent and your feet on the floor. for best results.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat this exercise on the other leg. for best results.