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A timeless warm-up drill, arm circles improve shoulder mobility and circulation. They're useful before pressing, pulling, or throwing activities.
Instructions
- Stand tall with your arms extended straight out to your sides at shoulder height.
- Rotate your arms in small, controlled forward circles.
- After 10–15 seconds, reverse direction and perform backward circles.
- Keep your posture tall and movement steady throughout.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps