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This isolation movement combines elements of chest flys and mobility work. It helps build chest shape while maintaining shoulder range of motion.
Instructions
- Lie on a flat bench holding dumbbells with arms extended by your thighs and palms up.
- With a slight bend in your elbows, sweep the dumbbells in a wide arc until they meet above your head.
- Reverse the motion under control to return to the starting position.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders