Assault bike intervals are a demanding but efficient way to improve overall conditioning.
Instructions
- Warm up at an easy pace.
- Pedal and push at high intensity for 15–30 seconds.
- Recover at a slow pace.
- Repeat for 6–10 rounds.
- Cool down gradually.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves