Axle Deadlift

This strongman classic uses a thick bar to challenge grip strength and pulling power. It builds a rugged, strong back and is a popular contest event.

Instructions

1. Stand with feet hip-width apart and the axle centered over your midfoot.
2. Grip the bar using a mixed or double overhand grip, with arms just outside your legs.
3. Brace your core, lower your hips slightly, and drive through your heels to lift the bar.
4. After the bar passes your knees, lock it out by driving your hips forward.
5. Lower under control by hinging at the hips.