FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the balance board, including tips, variations, and the muscle groups it targets.
A balance board forces you to engage your entire lower body and core. It is a useful tool for warm-ups, rehab, or as a coordination finisher.
Instructions
- Step carefully onto the balance board, positioning your feet shoulder-width apart.
- Engage your core and stabilize your stance.
- Try to maintain balance for the desired duration.
Related Muscle Groups
- Calves
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads