Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the balance board, including tips, variations, and the muscle groups it targets.
Instructions
- Place a balance board in front of you. for best results.
- Stand up on it and try to balance yourself. for best results.
- Hold the balance for as long as desired. for best results.
Related Muscle Groups
- Calves
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads