Ball Leg Curl

A effective move for building hamstrings with an exercise ball.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the ball leg curl, including tips, variations, and the muscle groups it targets.

Instructions

  1. Begin on the floor laying on your back with your feet on top of the ball. for best results.
  2. Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position. for best results.
  3. Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet. for best results.
  4. Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings. for best results.
  5. After a brief pause, return to the starting position. for best results.

Related Muscle Groups