Ball Leg Curl

The ball leg curl is a low-impact, highly effective way to build hamstring strength and joint stability. It also improves glute engagement and core activation — perfect for both rehab and performance.

Instructions

1. Lie on your back with your heels on top of an exercise ball and arms by your sides.
2. Raise your hips until your body forms a straight line from shoulders to heels.
3. Bend your knees to roll the ball toward your glutes, contracting your hamstrings.
4. Pause briefly, then extend your legs to return to the starting position.
5. Keep your hips lifted throughout the movement.