Band Assisted Pull-Up

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band assisted pull-up, including tips, variations, and the muscle groups it targets.

Instructions

1. Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance. for best results.
2. Pull the end of the band down, and place one bent knee into the loop, ensuring it won't slip out. Take a medium to wide grip on the bar. This will be your starting position. for best results.
3. Pull yourself upward by contracting the lats as you flex the elbow. The elbow should be driven to your side. Pull to the front, attempting to get your chin over the bar. Avoid swinging or jerking movements. for best results.
4. After a brief pause, return to the starting position. for best results.