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This simple movement reinforces hinge mechanics and strengthens your back and hips. Use it in warm-ups, rehab, or home training routines.
Instructions
- Step on one end of a resistance band and loop the other end around your upper back.
- Stand tall with your feet shoulder-width apart and a slight bend in your knees.
- Hinge at the hips, lowering your torso until nearly parallel with the ground.
- Return to standing by driving your hips forward.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back