Instructions
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position. for best results.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent. for best results.
- Return to the starting position be driving through with the hips to come back to a standing position. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back