FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band good morning (pull through), including tips, variations, and the muscle groups it targets.
This movement trains powerful hip extension using minimal equipment. It is ideal for home training or as a warm-up for deadlifts and squats.
Instructions
- Attach a band to a low anchor and loop the free end around your hips.
- Step forward to create tension and stand tall with feet shoulder-width apart.
- Hinge at the hips, lowering your torso forward while keeping a flat back.
- Drive your hips forward to return to standing.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back