FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band hip adductions, including tips, variations, and the muscle groups it targets.
This controlled movement strengthens the inner thighs, stabilizes the hips, and improves balance. A good addition to rehab or performance programs.
Instructions
- Anchor a resistance band at ankle height and attach the free end to your outer ankle.
- Stand perpendicular to the anchor with feet shoulder-width apart.
- Keeping your leg straight, sweep the banded foot inward across your body.
- Slowly return to the starting position and repeat before switching sides.