Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band hip adductions, including tips, variations, and the muscle groups it targets.
Instructions
- Anchor a band around a solid post or other object. for best results.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle. for best results.
- Stand up straight and hold onto the post if needed. This will be your starting position. for best results.
- Keeping the knee straight, raise your right legs out to the side as far as you can. for best results.
- Return to the starting position and repeat for the desired rep count. for best results.
- Switch sides. for best results.