Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band pull apart, including tips, variations, and the muscle groups it targets.
Instructions
- Begin with your arms extended straight out in front of you, holding the band with both hands. for best results.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides. for best results.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise. for best results.
- Pause as you complete the movement, returning to the starting position under control. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Traps (secondary)
See exercises for Traps · Learn about the Traps