Band Skullcrusher

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band skullcrusher, including tips, variations, and the muscle groups it targets.

Instructions

1. Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head. for best results.
2. Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position. for best results.
3. Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position. for best results.

Video demonstration of Band Skullcrusher

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