FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the band skullcrusher, including tips, variations, and the muscle groups it targets.
Band skullcrushers offer a joint-friendly way to build triceps strength without the need for heavy weights. They are easy to set up and useful for warm-ups or accessory work.
Instructions
- Anchor a resistance band near the base of a bench and lie down with the band aligned behind your head.
- Hold the band handles or ends with your elbows bent and pointing upward.
- Extend your elbows to straighten your arms, keeping your upper arms in place.
- Pause briefly at the top, then return to the starting position.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms