One of the most recognized strength exercises, the barbell bench press develops upper-body pushing power. It’s a staple in most programs for size, strength, and stability.
Instructions
- Lie on a flat bench with a medium-width grip on the bar.
- Unrack the barbell and hold it straight above your chest with arms locked.
- Inhale as you lower the bar slowly to mid-chest level.
- Press the bar back up as you exhale, squeezing your chest at the top.
- Lower under control and repeat. Re-rack when finished.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps