Barbell Curl

A staple for arm development, barbell curls help build peak biceps and strong forearms. Proper form ensures isolation and maximized results with minimal strain.

Instructions

1. Stand tall with a barbell held at shoulder-width using an underhand grip.
2. Keep your elbows close to your sides and curl the bar upward by contracting your biceps.
3. Pause at the top, then lower the bar back down with control.
4. Keep your upper arms stationary throughout the movement.
5. Repeat for the desired reps.

Video demonstration of Barbell Curl

▶