Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the barbell curls lying against an incline, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position. for best results.
- While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms. for best results.
- After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.