By lying against an incline bench, this curl variation eliminates swinging and keeps constant tension on the biceps. It’s ideal for strict, focused muscle activation.
Instructions
- Lie back on an incline bench holding a barbell with your arms extended downward.
- Keeping your upper arms still, curl the bar up as high as you can.
- Squeeze your biceps at the top, then lower the bar slowly to the start position.
- Avoid using momentum or shoulder movement.
- Repeat for the target number of repetitions.
