Barbell Deadlift

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This classic lift develops strength from the ground up. It is one of the most effective full-body exercises for both athletes and general lifters.

Instructions

1. Stand with your feet hip-width apart and the barbell over your midfoot.
2. Hinge at your hips and bend your knees to grip the bar with a shoulder-width overhand or mixed grip.
3. Brace your core, lift your chest, and drive through your heels to stand upright.
4. At the top, lock out by squeezing your glutes and pulling your shoulders back.
5. Reverse the motion under control to return to the floor.