FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the barbell glute bridge, including tips, variations, and the muscle groups it targets.
This exercise activates and strengthens the glutes through controlled hip extension. It is an effective lower-body movement for any training level.
Instructions
- Sit on the floor with your upper back against a bench and a padded barbell across your hips.
- Roll the bar into position and lie back with knees bent and feet flat on the floor.
- Drive through your heels to lift your hips until your torso is in line with your thighs.
- Pause at the top and lower slowly to the floor.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings