Barbell Guillotine Bench Press

The Barbell Guillotine Bench Press is a chest-focused variation that shifts the bar path toward the neck, increasing upper chest recruitment and intensity. It requires precision and is best performed with lighter weights to minimize shoulder stress.

Instructions

1. Using a medium-width grip, unrack the bar and hold it directly above your neck with your arms fully extended.
2. Inhale and lower the bar slowly until it's about 1 inch above your neck.
3. Pause briefly, then press the bar back to the starting position while exhaling and squeezing your chest.
4. Lower under control and repeat for the prescribed reps.
5. Re-rack the bar carefully after your set.