Barbell Hack Squat

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This rear-loaded squat trains your quads with a unique stimulus. It also improves grip strength and upright posture under load.

Instructions

1. Stand with the barbell behind your legs and feet shoulder-width apart.
2. Grip the bar with your hands facing backward and arms extended.
3. Brace your core and squat down until your thighs are at least parallel to the floor.
4. Press through your heels to return to standing, keeping your torso upright.