Barbell Incline Shoulder Raise

Isolate your shoulders with this focused incline raise.

The Barbell Incline Shoulder Raise is a subtle yet effective movement that emphasizes the upper traps and shoulder protraction. It's excellent for improving posture and shoulder health.

Instructions

  1. Lie back on an incline bench and grip the bar slightly wider than shoulder width.
  2. With straight arms, protract your shoulder blades to lift the bar upward by shrugging your shoulders off the bench.
  3. Pause at the top, then inhale as you lower the bar back to the starting position.
  4. Repeat for the recommended number of repetitions.

Related Muscle Groups