Barbell Incline Shoulder Raise

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Instructions

1. Lie down slowly back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. for best results.
2. While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out. for best results.
3. Bring back the bar to the starting position as you breathe in. for best results.
4. Repeat this exercise for the recommended amount of repetitions. for best results.