Barbell Rollout from Bench

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This intense movement builds core endurance and teaches control over spinal alignment during extension. Use it for advanced core training.

Instructions

1. Kneel on a bench with a loaded barbell on the floor in front of you.
2. Grip the bar shoulder-width apart and roll it forward, extending your arms.
3. Keep your core tight and hips in line with your torso.
4. Roll out as far as you can maintain control, then return to the start.