Barbell Seated Calf Raise

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Instructions

1. Place a block about 12 inches in front of a flat bench. for best results.
2. Sit on the bench and place the ball of your feet on the block. for best results.
3. Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position. for best results.
4. Raise up on your toes as high as possible as you squeeze the calves and as you breathe out. for best results.
5. After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can. for best results.
6. Repeat this exercise for the recommended amount of repetitions. for best results.