Barbell Seated Calf Raise

The Barbell Seated Calf Raise isolates the soleus muscle—important for ankle stability and calf shape. This variation uses a seated position to focus on endurance and definition.

Instructions

1. Sit on a bench with your feet on a raised block, toes forward and heels hanging off.
2. Place a barbell across your thighs just above the knees.
3. Raise your heels as high as possible by contracting your calves.
4. Pause at the top, then lower your heels to get a full stretch.
5. Repeat for the prescribed number of reps.