The Barbell Shoulder Press is a time-tested lift for building powerful shoulders. Performed seated or standing, it enhances strength, stability, and upper-body muscle mass.
Instructions
- Sit on a bench with back support and grip the barbell with palms facing forward.
- Unrack the bar and position it just above your shoulders.
- Press the bar overhead until your arms are fully extended.
- Lower the bar slowly back to shoulder level.
- Perform the desired number of reps, keeping your core tight throughout.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Chest (secondary)
See exercises for Chest · Learn about the Chest - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps