The barbell shrug is a direct, efficient way to build your upper traps. It is often used by lifters looking to strengthen their upper back or develop a more muscular neck and shoulder area.
Instructions
- Stand upright with your feet shoulder-width apart and a loaded barbell in front of you.
- Grasp the bar with an overhand grip, slightly wider than shoulder width.
- Raise your shoulders straight up as high as possible, without bending your arms.
- Pause briefly at the top, then lower the bar back down slowly.
- Repeat for the desired number of repetitions.