FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the barbell walking lunge, including tips, variations, and the muscle groups it targets.
This full-body movement emphasizes control and leg strength on each step. It is excellent for athletes, strength development, and joint resilience.
Instructions
- Position a barbell across your upper back and stand tall with feet hip-width apart.
- Step forward with one leg and lower your hips until your back knee hovers just above the ground.
- Push off your front foot to rise and step forward with the opposite leg.
- Continue moving forward, alternating legs for each step.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings