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Battling ropes are a high-intensity, low-impact training tool that build muscular endurance and grip strength while challenging your coordination.
Instructions
- Grab one end of the rope in each hand, facing the anchor point with a slight bend in your knees.
- Brace your core and begin rapidly raising one arm to shoulder height while lowering the other.
- Alternate your arms quickly to create continuous waves in the rope.
- Maintain speed and tension throughout the movement.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Chest (secondary)
See exercises for Chest · Learn about the Chest - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms