Bear Crawl Sled Drags

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Bear crawls combined with sled drags create a brutal conditioning tool. This movement improves leg drive, posture, and grit.

Instructions

1. Attach a sled or heavy object behind you using a belt or harness.
2. Get into a bear crawl position with hands and feet on the ground and hips low.
3. Drive forward with short, strong steps, keeping your back flat and core engaged.
4. Crawl the designated distance, maintaining tension in your legs and arms.