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This assisted stretch helps release tension from prolonged sitting or upper-body workouts. It is often used in rehabilitation or cooldown routines.
Instructions
- Sit upright with your partner standing behind you.
- Place both hands behind your head with elbows pointing outward.
- Your partner should gently grasp your elbows and help pull them back to deepen the stretch.
- Hold the position for 10–30 seconds. Communicate to avoid overstretching.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders