Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the behind head chest stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit upright on the floor with your partner behind you. for best results.
- Place your hands behind your hand, and push your elbows back as far as you can. Your partner should hold your elbows. This will be your starting position. for best results.
- Gently attempt to pull your elbows forward with your hands still behind your head for 10 or more seconds. Your partner should prevent your elbows from moving. for best results.
- Now, relax your muscles and have your partner gently pull the elbows back as far as it comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders