Bench Dips

Bench Dips are a versatile bodyweight movement that can be done nearly anywhere. They’re especially effective for isolating the triceps and building upper-body pushing endurance.

Instructions

1. Sit on the edge of a bench and place your hands beside your hips.
2. Walk your feet forward and extend your legs while supporting your weight on your arms.
3. Lower your body by bending your elbows to about 90 degrees.
4. Press through your hands to return to the starting position.
5. Repeat for the target number of reps.